You need this if


You want to get rif of your beer belly

You want to lose weight & gain muscle

Your over 30

You play sports or workout but still don't lose weight 

Your back hurts

You feel old 

You want to live a long time


What you get 

30 day fitness & meal plan

includes beer, burgers, potatoes & chips 


build testosterone

reduce cravings 

No KALE needed



Dad Bod 30 day food & fitness challenge