Self paced, pre recorded program
4 weeks of content
nutrition coaching -all meals & snacks can be personalised
family & husband friendly
Spoonful cookbook (33 recipes)
grocery haul
meal plan template
10 additional recipes monthly
4 wks workouts for home or gym
mindset work & journal prompts
mindset videos to quick & to the point (aprox 20 mins each)
how to eat on the fly & in a pinch
how to manage PMS , sugar & alcohol cravings
how to stop self sabotoge
how to stop falling off the wagon
how to identify food triggers & chnage them
all prices in usd
runway ready-lose 20lbs in 4wks
$350.00 Regular Price
$111.00Sale Price