Self paced, pre recorded program 

4 weeks of content



nutrition coaching -all meals & snacks can be personalised 

family & husband friendly 

Spoonful cookbook (33 recipes)

grocery haul

meal plan template

10 additional recipes monthly

 4 wks workouts for home or gym 

 mindset work & journal prompts

mindset videos to quick & to the point (aprox 20 mins each)

how to eat on the fly & in a pinch 

how to manage PMS , sugar & alcohol cravings

how to stop self sabotoge 

how to stop falling off the wagon 

how to identify food triggers & chnage them


all prices in usd

runway ready-lose 20lbs in 4wks