Self paced, pre recorded program 

12 weeks content & journal prompts

 

nutrition coaching -all meals & snacks can be personalised 

Chomp cookbook (89 recipes)

meal plan template

10 additional recipes monthly

 12 weeks workouts for home or gym 

 mindset work & journal prompts

mindset videos to quick & to the point (aprox 20 mins each)

how to eat on the fly & in a pinch 

how to manage PMS , sugar & alcohol cravings

how to stop self sabotoge 

how to stop falling off the wagon 

how to identify food triggers & chnage them

 

 

all prices in usd

SHOWSTOPPER - 12 week transformation

$750.00 Regular Price
$350.00Sale Price