Self paced, pre recorded program 
12 weeks content & journal prompts
 
nutrition coaching -all meals & snacks can be personalised 
Chomp cookbook (89 recipes)
meal plan template
10 additional recipes monthly
 12 weeks workouts for home or gym 
 mindset work & journal prompts
mindset videos to quick & to the point (aprox 20 mins each)
how to eat on the fly & in a pinch 
how to manage PMS , sugar & alcohol cravings
how to stop self sabotoge 
how to stop falling off the wagon 
how to identify food triggers & chnage them
 
 
all prices in usd